How to stop the head talk and sleep well!

In today’s world most working people, mums, and even kids are under the pump! 

Always busy with a lot on their plate, GO GO GO - on the go every day with pressure from all areas of life – work, home, household chores, pleasing people, managing staff, deadlines, exercise, meditation – so much STUFF. 

So when it comes to SLEEP it takes time to relax, chill, switch off the brain, stop the head talk, reduce the anxiety  and go to sleep. 

The answer is our CALM capsules as it contains GABA an inhibitory neurotransmitter.  

GABA lessons a nerve cell’s ability to receive, create or send chemical messages to other nerve cells. It is the chemical messenger in the brain and can slow your brain down and block specific signals in your central nervous system (CNS- brain and spinal chord) Thus producing a calming effect and reducing   stress, anxiety, fear and improving sleep. 

Foods containing GABA are : broccoli, spinach, bananas, berries, almonds, walnuts, yoghurt, fermented foods, lentils, brown rice, halibut, prawns and soy. 

Our CALM capsules also contain: TAURINE, INOSITOL and GLYCINE 

TAURINE is a Beta amino acid present in our CNS and is an agonist of GABA. It stimulates new brain cell formation, can improve blood sugar control and may slow or prevent Alzheimer’s Disease. 

INOSITOL is a type of natural sugar found in plant sources including nuts and citrus fruits that is believed to aid sleep and calm anxiety by activating the serotonin and orexin pathways in the brain which keep the brain calm.  

GLYCINE is also an amino acid ie a building block used by the body to make protein. It may help with sleep, calm the mind and increase the rest at night. It is also the main amino acid used to produce collagen and can be found in high protein foods – meat, dairy, eggs, beans, nuts and seeds 

Combining CALM and MAGNESIUM will give you a good quality deep REM sleep allowing you to wake and feel refreshed, recharged  and ready to hit the ground running!