Magnesium Glycinate is an essential macro mineral nutrient needed to stay healthy and helps to enhance muscle relaxation, sleep and relieve cramps. We need about 100mg – 200mg of elemental magnesium each day. 860mg of Mag Glycinate contains 180mg of elemental Magnesium.
Magnesium supplementation is for EVERYONE – including children with growing pains.
We make 860mg of Magnesium Glycinate in Vegecaps which are suitable for vegetarians and vegans.
Take 2 capsules at night. May increase to up to 4 capsules per day. 200 capsules per bottle.